Patricia Herrera 34:04 row
4,209
Meters
34:04.3
Time
4:02.8
Pace
219
Calories
74
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 22 |
| Stroke Count | 763 |
| Drag Factor | 192 |
October 01, 2025 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:04.3 | 4,209 | 4:02.8 | 24 | 385 | 219 | 22 | 74 |
| 5:00.0 | 585 | 4:16.4 | 21 | 372 | 31 | 22 | 74 |
| 10:00.0 | 614 | 4:04.2 | 24 | 384 | 32 | 23 | |
| 15:00.0 | 629 | 3:58.4 | 26 | 384 | 32 | 23 | |
| 20:00.0 | 633 | 3:56.9 | 26 | 396 | 33 | 23 | |
| 25:00.0 | 638 | 3:55.1 | 27 | 396 | 33 | 23 | |
| 30:00.0 | 629 | 3:58.4 | 26 | 384 | 32 | 23 | |
| 34:04.3 | 482 | 4:13.4 | 22 | 383 | 26 | 21 |
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Workout Graph
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