Patricia Herrera 40:05 row
5,347
Meters
40:05.6
Time
3:44.9
Pace
273
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 23 |
| Stroke Count | 939 |
| Drag Factor | 196 |
October 02, 2025 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.6 | 5,347 | 3:44.9 | 31 | 405 | 23 |
| 5:00.0 | 639 | 3:54.7 | 27 | 393 | 24 |
| 10:00.0 | 676 | 3:41.8 | 32 | 410 | 24 |
| 15:00.0 | 679 | 3:40.9 | 32 | 411 | 24 |
| 20:00.0 | 654 | 3:49.3 | 29 | 399 | 22 |
| 25:00.0 | 690 | 3:37.3 | 34 | 417 | 24 |
| 30:00.0 | 697 | 3:35.2 | 35 | 420 | 24 |
| 35:00.0 | 717 | 3:29.2 | 38 | 431 | 25 |
| 40:00.0 | 593 | 4:12.9 | 22 | 374 | 22 |
| 40:05.6 | 3 | 15:33.3 | 0 | 301 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.