Patricia Herrera 56:09 row
7,517
Meters
56:09.1
Time
3:44.0
Pace
382
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 23 |
| Stroke Count | 1304 |
| Drag Factor | 193 |
October 04, 2025 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:09.1 | 7,517 | 3:44.0 | 31 | 408 | 382 | 23 |
| 5:00.0 | 650 | 3:50.7 | 28 | 396 | 33 | 23 |
| 10:00.0 | 633 | 3:56.9 | 26 | 396 | 33 | 23 |
| 15:00.0 | 653 | 3:49.7 | 29 | 396 | 33 | 24 |
| 20:00.0 | 655 | 3:49.0 | 29 | 408 | 34 | 23 |
| 25:00.0 | 670 | 3:43.8 | 31 | 408 | 34 | 23 |
| 30:00.0 | 675 | 3:42.2 | 32 | 408 | 34 | 23 |
| 35:00.0 | 675 | 3:42.2 | 32 | 408 | 34 | 23 |
| 40:00.0 | 668 | 3:44.5 | 31 | 408 | 34 | 23 |
| 45:00.0 | 694 | 3:36.1 | 35 | 420 | 35 | 23 |
| 50:00.0 | 687 | 3:38.3 | 34 | 420 | 35 | 24 |
| 55:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 23 |
| 56:09.1 | 158 | 3:38.6 | 33 | 416 | 8 | 22 |
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Workout Graph
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