Patricia Herrera 30:06 row
3,728
Meters
30:06.6
Time
4:02.3
Pace
194
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 193 |
October 05, 2025 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 3,728 | 4:02.3 | 25 | 384 | 22 |
| 5:00.0 | 579 | 4:19.0 | 20 | 369 | 22 |
| 10:00.0 | 613 | 4:04.6 | 24 | 382 | 22 |
| 15:00.0 | 624 | 4:00.3 | 25 | 386 | 22 |
| 20:00.0 | 630 | 3:58.0 | 26 | 389 | 23 |
| 25:00.0 | 638 | 3:55.1 | 27 | 392 | 23 |
| 30:00.0 | 638 | 3:55.1 | 27 | 392 | 22 |
| 30:06.6 | 8 | 6:52.5 | 5 | 317 | 0 |
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Workout Graph
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