Patricia Herrera 34:04 row
4,163
Meters
34:04.8
Time
4:05.5
Pace
217
Calories
93
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 22 |
| Stroke Count | 756 |
| Drag Factor | 190 |
October 07, 2025 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:04.8 | 4,163 | 4:05.5 | 24 | 382 | 217 | 22 | 93 |
| 5:00.0 | 579 | 4:19.0 | 20 | 372 | 31 | 22 | 92 |
| 10:00.0 | 597 | 4:11.2 | 22 | 372 | 31 | 22 | 94 |
| 15:00.0 | 611 | 4:05.4 | 24 | 384 | 32 | 23 | 95 |
| 20:00.0 | 615 | 4:03.9 | 24 | 384 | 32 | 22 | |
| 25:00.0 | 624 | 4:00.3 | 25 | 384 | 32 | 22 | |
| 30:00.0 | 638 | 3:55.1 | 27 | 396 | 33 | 22 | |
| 34:04.8 | 499 | 4:05.2 | 24 | 382 | 26 | 22 |
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Workout Graph
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