Patricia Herrera 45:05 row
6,056
Meters
45:05.6
Time
3:43.3
Pace
308
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 23 |
| Stroke Count | 1074 |
| Drag Factor | 192 |
October 08, 2025 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.6 | 6,056 | 3:43.3 | 31 | 408 | 23 |
| 5:00.0 | 653 | 3:49.7 | 29 | 399 | 24 |
| 10:00.0 | 656 | 3:48.6 | 29 | 400 | 24 |
| 15:00.0 | 687 | 3:38.3 | 34 | 415 | 24 |
| 20:00.0 | 672 | 3:43.2 | 31 | 408 | 23 |
| 25:00.0 | 661 | 3:46.9 | 30 | 403 | 24 |
| 30:00.0 | 687 | 3:38.3 | 34 | 415 | 24 |
| 35:00.0 | 687 | 3:38.3 | 34 | 415 | 24 |
| 40:00.0 | 687 | 3:38.3 | 34 | 415 | 24 |
| 45:05.6 | 666 | 3:49.4 | 29 | 399 | 23 |
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Workout Graph
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