Patricia Herrera 40:03 row
5,591
Meters
40:03.4
Time
3:34.9
Pace
283
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 24 |
| Stroke Count | 972 |
| Drag Factor | 194 |
October 09, 2025 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.4 | 5,591 | 3:34.9 | 35 | 421 | 24 |
| 5:00.0 | 630 | 3:58.0 | 26 | 389 | 23 |
| 10:00.0 | 682 | 3:39.9 | 33 | 413 | 25 |
| 15:00.0 | 689 | 3:37.7 | 34 | 416 | 25 |
| 20:00.0 | 700 | 3:34.2 | 36 | 422 | 25 |
| 25:00.0 | 708 | 3:31.8 | 37 | 426 | 25 |
| 30:00.0 | 726 | 3:26.6 | 40 | 436 | 24 |
| 35:00.0 | 738 | 3:23.2 | 42 | 443 | 25 |
| 40:00.0 | 715 | 3:29.7 | 38 | 430 | 24 |
| 40:03.4 | 4 | 7:05.0 | 5 | 315 | 0 |
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Workout Graph
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