Patricia Herrera 30:07 row
4,523
Meters
30:07.7
Time
3:19.8
Pace
229
Calories
100
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 197 |
October 11, 2025 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 4,523 | 3:19.8 | 44 | 450 | 25 | 100 |
| 5:00.0 | 673 | 3:42.8 | 32 | 408 | 25 | 88 |
| 10:00.0 | 733 | 3:24.6 | 41 | 440 | 25 | 94 |
| 15:00.0 | 775 | 3:13.5 | 48 | 466 | 26 | 108 |
| 20:00.0 | 765 | 3:16.0 | 46 | 459 | 26 | 95 |
| 25:00.0 | 804 | 3:06.5 | 54 | 485 | 27 | 115 |
| 30:00.0 | 761 | 3:17.1 | 46 | 457 | 25 | 103 |
| 30:07.7 | 12 | 5:20.8 | 11 | 336 | 8 | 97 |
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Workout Graph
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