Patricia Herrera 28:05 row
3,513
Meters
28:05.6
Time
3:59.9
Pace
182
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 23 |
| Stroke Count | 653 |
| Drag Factor | 191 |
October 12, 2025 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:05.6 | 3,513 | 3:59.9 | 25 | 387 | 23 |
| 5:00.0 | 612 | 4:05.0 | 24 | 381 | 23 |
| 10:00.0 | 635 | 3:56.2 | 27 | 391 | 23 |
| 15:00.0 | 638 | 3:55.1 | 27 | 392 | 24 |
| 20:00.0 | 650 | 3:50.7 | 28 | 398 | 23 |
| 25:00.0 | 594 | 4:12.5 | 22 | 374 | 23 |
| 28:05.6 | 385 | 4:01.0 | 25 | 386 | 23 |
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Workout Graph
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