Patricia Herrera 30:05 row
4,237
Meters
30:05.6
Time
3:33.0
Pace
214
Calories
85
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 193 |
October 12, 2025 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 4,237 | 3:33.0 | 36 | 424 | 24 | 85 |
| 5:00.0 | 667 | 3:44.8 | 31 | 405 | 25 | 85 |
| 10:00.0 | 707 | 3:32.1 | 37 | 426 | 26 | |
| 15:00.0 | 715 | 3:29.7 | 38 | 430 | 25 | |
| 20:00.0 | 711 | 3:30.9 | 37 | 428 | 24 | |
| 25:00.0 | 697 | 3:35.2 | 35 | 420 | 24 | |
| 30:00.0 | 734 | 3:24.3 | 41 | 441 | 25 | |
| 30:05.6 | 6 | 7:46.6 | 3 | 311 | 0 |
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Workout Graph
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