Patricia Herrera 30:02 row
4,070
Meters
30:02.7
Time
3:41.4
Pace
207
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 191 |
October 13, 2025 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.7 | 4,070 | 3:41.4 | 32 | 410 | 23 |
| 5:00.0 | 640 | 3:54.3 | 27 | 393 | 24 |
| 10:00.0 | 674 | 3:42.5 | 32 | 409 | 24 |
| 15:00.0 | 679 | 3:40.9 | 32 | 411 | 24 |
| 20:00.0 | 680 | 3:40.5 | 33 | 412 | 24 |
| 25:00.0 | 703 | 3:33.3 | 36 | 423 | 24 |
| 30:00.0 | 691 | 3:37.0 | 34 | 417 | 24 |
| 30:02.7 | 4 | 5:37.5 | 9 | 331 | 0 |
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Workout Graph
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