Patricia Herrera 23:19 row
3,010
Meters
23:19.9
Time
3:52.5
Pace
155
Calories
75
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 191 |
October 14, 2025 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.9 | 3,010 | 3:52.5 | 28 | 395 | 23 | 75 |
| 5:00.0 | 595 | 4:12.1 | 22 | 375 | 22 | 75 |
| 10:00.0 | 639 | 3:54.7 | 27 | 393 | 23 | |
| 15:00.0 | 661 | 3:46.9 | 30 | 403 | 24 | |
| 20:00.0 | 669 | 3:44.2 | 31 | 406 | 24 | |
| 23:19.9 | 447 | 3:43.6 | 31 | 407 | 23 |
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Workout Graph
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