Patricia Herrera 40:06 row
5,412
Meters
40:06.4
Time
3:42.3
Pace
275
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 24 |
| Stroke Count | 971 |
| Drag Factor | 192 |
October 14, 2025 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.4 | 5,412 | 3:42.3 | 32 | 409 | 24 |
| 5:00.0 | 636 | 3:55.8 | 27 | 391 | 24 |
| 10:00.0 | 659 | 3:47.6 | 30 | 402 | 24 |
| 15:00.0 | 673 | 3:42.8 | 32 | 408 | 24 |
| 20:00.0 | 678 | 3:41.2 | 32 | 411 | 24 |
| 25:00.0 | 683 | 3:39.6 | 33 | 413 | 24 |
| 30:00.0 | 686 | 3:38.6 | 33 | 415 | 24 |
| 35:00.0 | 696 | 3:35.5 | 35 | 420 | 25 |
| 40:00.0 | 690 | 3:37.3 | 34 | 417 | 25 |
| 40:06.4 | 11 | 4:50.9 | 14 | 348 | 9 |
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Workout Graph
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