Patricia Herrera 23:01 row
3,128
Meters
23:01.8
Time
3:40.8
Pace
159
Calories
78
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 193 |
October 14, 2025 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.8 | 3,128 | 3:40.8 | 32 | 411 | 25 | 78 |
| 5:00.0 | 647 | 3:51.8 | 28 | 396 | 25 | 78 |
| 10:00.0 | 689 | 3:37.7 | 34 | 416 | 26 | |
| 15:00.0 | 709 | 3:31.5 | 37 | 427 | 26 | |
| 20:00.0 | 693 | 3:36.4 | 35 | 418 | 25 | |
| 23:01.8 | 390 | 3:53.0 | 28 | 395 | 23 |
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Workout Graph
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