Patricia Herrera 45:05 row
6,163
Meters
45:05.2
Time
3:39.4
Pace
313
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 23 |
| Stroke Count | 1061 |
| Drag Factor | 195 |
October 15, 2025 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.2 | 6,163 | 3:39.4 | 33 | 413 | 23 |
| 5:00.0 | 621 | 4:01.5 | 25 | 385 | 23 |
| 10:00.0 | 663 | 3:46.2 | 30 | 404 | 24 |
| 15:00.0 | 669 | 3:44.2 | 31 | 406 | 23 |
| 20:00.0 | 686 | 3:38.6 | 33 | 415 | 24 |
| 25:00.0 | 697 | 3:35.2 | 35 | 420 | 23 |
| 30:00.0 | 702 | 3:33.6 | 36 | 423 | 23 |
| 35:00.0 | 709 | 3:31.5 | 37 | 427 | 24 |
| 40:00.0 | 717 | 3:29.2 | 38 | 431 | 24 |
| 45:00.0 | 692 | 3:36.7 | 34 | 418 | 23 |
| 45:05.2 | 7 | 6:11.4 | 7 | 323 | 0 |
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Workout Graph
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