Patricia Herrera 56:08 row
7,085
Meters
56:08.6
Time
3:57.7
Pace
371
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 22 |
| Stroke Count | 1279 |
| Drag Factor | 194 |
October 20, 2025 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:08.6 | 7,085 | 3:57.7 | 26 | 389 | 371 | 22 |
| 5:00.0 | 609 | 4:06.3 | 23 | 380 | 33 | 22 |
| 10:00.0 | 656 | 3:48.6 | 29 | 400 | 34 | 23 |
| 15:00.0 | 651 | 3:50.4 | 29 | 398 | 34 | 24 |
| 20:00.0 | 662 | 3:46.5 | 30 | 403 | 34 | 24 |
| 25:00.0 | 670 | 3:43.8 | 31 | 407 | 35 | 24 |
| 30:00.0 | 670 | 3:43.8 | 31 | 407 | 35 | 24 |
| 35:00.0 | 599 | 4:10.4 | 22 | 376 | 31 | 22 |
| 40:00.0 | 611 | 4:05.4 | 24 | 381 | 32 | 22 |
| 45:00.0 | 603 | 4:08.7 | 23 | 378 | 32 | 22 |
| 50:00.0 | 611 | 4:05.4 | 24 | 381 | 32 | 22 |
| 55:00.0 | 626 | 3:59.6 | 25 | 387 | 32 | 22 |
| 56:08.6 | 118 | 4:50.6 | 14 | 349 | 7 | 19 |
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Workout Graph
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