Patricia Herrera 45:05 row
5,372
Meters
45:05.4
Time
4:11.8
Pace
283
Calories
83
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 20 |
| Stroke Count | 902 |
| Drag Factor | 197 |
November 10, 2025 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.4 | 5,372 | 4:11.8 | 22 | 375 | 20 | 83 |
| 5:00.0 | 572 | 4:22.2 | 19 | 366 | 20 | 83 |
| 10:00.0 | 586 | 4:15.9 | 21 | 371 | 20 | |
| 15:00.0 | 579 | 4:19.0 | 20 | 369 | 19 | |
| 20:00.0 | 602 | 4:09.1 | 23 | 377 | 20 | |
| 25:00.0 | 603 | 4:08.7 | 23 | 378 | 21 | |
| 30:00.0 | 585 | 4:16.4 | 21 | 371 | 19 | |
| 35:00.0 | 586 | 4:15.9 | 21 | 371 | 20 | |
| 40:00.0 | 629 | 3:58.4 | 26 | 388 | 21 | |
| 45:05.4 | 630 | 4:02.3 | 25 | 384 | 21 |
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Workout Graph
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