Patricia Herrera 30:05 row
4,103
Meters
30:05.3
Time
3:39.9
Pace
208
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 197 |
November 11, 2025 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 4,103 | 3:39.9 | 33 | 413 | 22 |
| 5:00.0 | 579 | 4:19.0 | 20 | 369 | 21 |
| 10:00.0 | 660 | 3:47.2 | 30 | 402 | 23 |
| 15:00.0 | 705 | 3:32.7 | 36 | 425 | 23 |
| 20:00.0 | 695 | 3:35.8 | 35 | 419 | 23 |
| 25:00.0 | 714 | 3:30.0 | 38 | 429 | 23 |
| 30:00.0 | 742 | 3:22.1 | 42 | 445 | 24 |
| 30:05.3 | 7 | 6:18.5 | 6 | 322 | 0 |
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Workout Graph
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