Patricia Herrera 20:30 row
2,512
Meters
20:30.5
Time
4:04.9
Pace
131
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 195 |
November 12, 2025 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.5 | 2,512 | 4:04.9 | 24 | 383 | 131 | 21 |
| 5:00.0 | 578 | 4:19.5 | 20 | 360 | 30 | 21 |
| 10:00.0 | 611 | 4:05.4 | 24 | 384 | 32 | 21 |
| 15:00.0 | 635 | 3:56.2 | 27 | 396 | 33 | 22 |
| 20:00.0 | 630 | 3:58.0 | 26 | 396 | 33 | 22 |
| 20:30.5 | 59 | 4:18.4 | 20 | 354 | 3 | 19 |
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Workout Graph
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