Patricia Herrera 24:07 row
3,055
Meters
24:07.6
Time
3:56.9
Pace
158
Calories
73
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 194 |
November 12, 2025 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.6 | 3,055 | 3:56.9 | 26 | 390 | 21 | 73 |
| 5:00.0 | 537 | 4:39.3 | 16 | 355 | 19 | 73 |
| 10:00.0 | 611 | 4:05.4 | 24 | 381 | 21 | |
| 15:00.0 | 674 | 3:42.5 | 32 | 409 | 22 | |
| 20:00.0 | 692 | 3:36.7 | 34 | 418 | 23 | |
| 24:07.6 | 542 | 3:48.4 | 29 | 401 | 22 |
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Workout Graph
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