Patricia Herrera 25:05 row
3,054
Meters
25:05.2
Time
4:06.4
Pace
159
Calories
64
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 189 |
November 14, 2025 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.2 | 3,054 | 4:06.4 | 23 | 380 | 21 | 64 |
| 5:00.0 | 566 | 4:25.0 | 19 | 364 | 19 | 64 |
| 10:00.0 | 627 | 3:59.2 | 26 | 387 | 22 | |
| 15:00.0 | 592 | 4:13.3 | 22 | 374 | 20 | |
| 20:00.0 | 623 | 4:00.7 | 25 | 386 | 22 | |
| 25:05.2 | 646 | 3:56.2 | 27 | 391 | 22 |
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Workout Graph
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