Patricia Herrera 30:04 row
4,028
Meters
30:04.8
Time
3:44.0
Pace
205
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 192 |
November 15, 2025 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 4,028 | 3:44.0 | 31 | 407 | 22 |
| 5:00.0 | 624 | 4:00.3 | 25 | 386 | 22 |
| 10:00.0 | 684 | 3:39.2 | 33 | 414 | 23 |
| 15:00.0 | 668 | 3:44.5 | 31 | 406 | 23 |
| 20:00.0 | 683 | 3:39.6 | 33 | 413 | 23 |
| 25:00.0 | 687 | 3:38.3 | 34 | 415 | 24 |
| 30:00.0 | 681 | 3:40.2 | 33 | 412 | 23 |
| 30:04.8 | 3 | 13:20.0 | 1 | 302 | 0 |
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Workout Graph
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