Patricia Herrera 30:05 row
4,058
Meters
30:05.1
Time
3:42.4
Pace
209
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 192 |
November 16, 2025 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 4,058 | 3:42.4 | 32 | 409 | 22 |
| 5:00.0 | 624 | 4:00.3 | 25 | 386 | 22 |
| 10:00.0 | 693 | 3:36.4 | 35 | 418 | 24 |
| 15:00.0 | 690 | 3:37.3 | 34 | 417 | 23 |
| 20:00.0 | 690 | 3:37.3 | 34 | 417 | 23 |
| 25:00.0 | 682 | 3:39.9 | 33 | 413 | 23 |
| 30:00.0 | 672 | 3:43.2 | 31 | 408 | 23 |
| 30:05.1 | 8 | 5:18.7 | 11 | 337 | 0 |
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Workout Graph
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