Patricia Herrera 1:00:04 row
7,305
Meters
1:00:04.6
Time
4:06.7
Pace
382
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 22 |
| Stroke Count | 1335 |
| Drag Factor | 194 |
November 17, 2025 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.6 | 7,305 | 4:06.7 | 23 | 380 | 22 |
| 5:00.0 | 502 | 4:58.8 | 13 | 345 | 19 |
| 10:00.0 | 586 | 4:15.9 | 21 | 371 | 22 |
| 15:00.0 | 606 | 4:07.5 | 23 | 379 | 22 |
| 20:00.0 | 613 | 4:04.6 | 24 | 382 | 23 |
| 25:00.0 | 618 | 4:02.7 | 24 | 384 | 23 |
| 30:00.0 | 623 | 4:00.7 | 25 | 386 | 23 |
| 35:00.0 | 623 | 4:00.7 | 25 | 386 | 22 |
| 40:00.0 | 637 | 3:55.4 | 27 | 392 | 23 |
| 45:00.0 | 641 | 3:54.0 | 27 | 394 | 23 |
| 50:00.0 | 641 | 3:54.0 | 27 | 394 | 23 |
| 55:00.0 | 609 | 4:06.3 | 23 | 380 | 22 |
| 1:00:00.0 | 603 | 4:08.7 | 23 | 378 | 22 |
| 1:00:04.6 | 2 | 19:10.0 | 0 | 300 | 0 |
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Workout Graph
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