Patricia Herrera 30:06 row
4,614
Meters
30:06.0
Time
3:15.7
Pace
232
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 200 |
November 28, 2025 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 4,614 | 3:15.7 | 47 | 460 | 232 | 26 |
| 5:00.0 | 709 | 3:31.5 | 37 | 427 | 35 | 26 |
| 10:00.0 | 742 | 3:22.1 | 42 | 445 | 38 | 26 |
| 15:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 27 |
| 20:00.0 | 784 | 3:11.3 | 50 | 471 | 40 | 26 |
| 25:00.0 | 844 | 2:57.7 | 62 | 514 | 43 | 27 |
| 30:00.0 | 753 | 3:19.2 | 44 | 452 | 38 | 25 |
| 30:06.0 | 12 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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