Patricia Herrera 55:16 row
7,192
Meters
55:16.2
Time
3:50.5
Pace
369
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 22 |
| Stroke Count | 1273 |
| Drag Factor | 195 |
December 03, 2025 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:16.2 | 7,192 | 3:50.5 | 29 | 400 | 369 | 22 |
| 5:00.0 | 603 | 4:08.7 | 23 | 372 | 31 | 23 |
| 10:00.0 | 631 | 3:57.7 | 26 | 396 | 33 | 23 |
| 15:00.0 | 639 | 3:54.7 | 27 | 396 | 33 | 23 |
| 20:00.0 | 636 | 3:55.8 | 27 | 384 | 32 | 23 |
| 25:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 23 |
| 30:00.0 | 728 | 3:26.0 | 40 | 444 | 37 | 24 |
| 35:00.0 | 665 | 3:45.5 | 30 | 408 | 34 | 23 |
| 40:00.0 | 688 | 3:38.0 | 34 | 420 | 35 | 23 |
| 45:00.0 | 683 | 3:39.6 | 33 | 420 | 35 | 23 |
| 50:00.0 | 632 | 3:57.3 | 26 | 384 | 32 | 22 |
| 55:00.0 | 615 | 4:03.9 | 24 | 384 | 32 | 22 |
| 55:16.2 | 28 | 4:49.2 | 14 | 444 | 2 | 15 |
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Workout Graph
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