Patricia Herrera 40:05 row
5,306
Meters
40:05.1
Time
3:46.6
Pace
270
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 23 |
| Stroke Count | 936 |
| Drag Factor | 195 |
December 07, 2025 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.1 | 5,306 | 3:46.6 | 30 | 403 | 270 | 23 |
| 5:00.0 | 613 | 4:04.6 | 24 | 382 | 32 | 23 |
| 10:00.0 | 649 | 3:51.1 | 28 | 397 | 33 | 23 |
| 15:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 24 |
| 20:00.0 | 677 | 3:41.5 | 32 | 410 | 34 | 24 |
| 25:00.0 | 682 | 3:39.9 | 33 | 413 | 35 | 24 |
| 30:00.0 | 681 | 3:40.2 | 33 | 412 | 34 | 24 |
| 35:00.0 | 678 | 3:41.2 | 32 | 411 | 35 | 23 |
| 40:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 23 |
| 40:05.1 | 8 | 5:18.7 | 11 | 337 | 0 | 0 |
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Workout Graph
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