Patricia Herrera 23:06 row
3,025
Meters
23:06.6
Time
3:49.1
Pace
154
Calories
71
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 190 |
December 07, 2025 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.6 | 3,025 | 3:49.1 | 29 | 400 | 154 | 23 | 71 |
| 5:00.0 | 642 | 3:53.6 | 27 | 394 | 33 | 23 | 71 |
| 10:00.0 | 664 | 3:45.9 | 30 | 404 | 33 | 24 | |
| 15:00.0 | 668 | 3:44.5 | 31 | 406 | 34 | 24 | |
| 20:00.0 | 656 | 3:48.6 | 29 | 400 | 34 | 23 | |
| 23:06.6 | 395 | 3:56.2 | 27 | 391 | 20 | 22 |
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Workout Graph
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