Patricia Herrera 31:03 row
4,294
Meters
31:03.1
Time
3:36.9
Pace
218
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 194 |
December 08, 2025 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:03.1 | 4,294 | 3:36.9 | 34 | 417 | 218 | 23 |
| 5:00.0 | 627 | 3:59.2 | 26 | 387 | 32 | 23 |
| 10:00.0 | 688 | 3:38.0 | 34 | 416 | 35 | 23 |
| 15:00.0 | 700 | 3:34.2 | 36 | 422 | 35 | 24 |
| 20:00.0 | 704 | 3:33.0 | 36 | 424 | 36 | 23 |
| 25:00.0 | 711 | 3:30.9 | 37 | 428 | 35 | 23 |
| 30:00.0 | 752 | 3:19.4 | 44 | 451 | 38 | 24 |
| 31:03.1 | 112 | 4:41.6 | 16 | 353 | 7 | 17 |
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Workout Graph
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