Patricia Herrera 30:07 row
4,221
Meters
30:07.2
Time
3:34.0
Pace
214
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 196 |
December 08, 2025 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 4,221 | 3:34.0 | 36 | 422 | 24 |
| 5:00.0 | 669 | 3:44.2 | 31 | 406 | 25 |
| 10:00.0 | 677 | 3:41.5 | 32 | 410 | 24 |
| 15:00.0 | 690 | 3:37.3 | 34 | 417 | 24 |
| 20:00.0 | 688 | 3:38.0 | 34 | 416 | 24 |
| 25:00.0 | 737 | 3:23.5 | 42 | 442 | 25 |
| 30:00.0 | 754 | 3:18.9 | 44 | 452 | 26 |
| 30:07.2 | 6 | 10:00.0 | 2 | 305 | 0 |
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Workout Graph
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