Patricia Herrera 40:05 row
5,086
Meters
40:05.7
Time
3:56.5
Pace
264
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 22 |
| Stroke Count | 901 |
| Drag Factor | 192 |
December 10, 2025 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.7 | 5,086 | 3:56.5 | 26 | 391 | 22 |
| 5:00.0 | 525 | 4:45.7 | 15 | 351 | 19 |
| 10:00.0 | 580 | 4:18.6 | 20 | 369 | 21 |
| 15:00.0 | 624 | 4:00.3 | 25 | 386 | 23 |
| 20:00.0 | 629 | 3:58.4 | 26 | 388 | 23 |
| 25:00.0 | 689 | 3:37.7 | 34 | 416 | 24 |
| 30:00.0 | 687 | 3:38.3 | 34 | 415 | 23 |
| 35:00.0 | 688 | 3:38.0 | 34 | 416 | 24 |
| 40:05.7 | 666 | 3:49.5 | 29 | 399 | 23 |
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Workout Graph
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