Patricia Herrera 30:05 row
3,611
Meters
30:05.5
Time
4:10.0
Pace
189
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 192 |
December 14, 2025 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 3,611 | 4:10.0 | 22 | 377 | 189 | 22 |
| 5:00.0 | 586 | 4:15.9 | 21 | 371 | 31 | 23 |
| 10:00.0 | 616 | 4:03.5 | 24 | 383 | 32 | 23 |
| 15:00.0 | 604 | 4:08.3 | 23 | 378 | 31 | 23 |
| 20:00.0 | 604 | 4:08.3 | 23 | 378 | 32 | 22 |
| 25:00.0 | 603 | 4:08.7 | 23 | 378 | 32 | 22 |
| 30:00.0 | 596 | 4:11.6 | 22 | 375 | 31 | 21 |
| 30:05.5 | 2 | 22:55.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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