Patricia Herrera 3x1:00/0:30r row
562
Meters
3:00.0
Time
2:40.1
Pace
29
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 693 |
| Overall Time | 4:30.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 27 |
| Stroke Count | 106 |
| Drag Factor | 199 |
December 16, 2025 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 562 | 2:40.1 | 85 | 593 | 27 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 26 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 28 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 29 | |
| r131 |
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Workout Graph
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