Patricia Herrera 1:00:23 row
7,486
Meters
1:00:23.3
Time
4:02.0
Pace
389
Calories
70
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 22 |
| Stroke Count | 1341 |
| Drag Factor | 192 |
December 16, 2025 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:23.3 | 7,486 | 4:02.0 | 25 | 386 | 389 | 22 | 70 |
| 5:00.0 | 575 | 4:20.8 | 20 | 360 | 30 | 21 | 70 |
| 10:00.0 | 611 | 4:05.4 | 24 | 384 | 32 | 23 | |
| 15:00.0 | 621 | 4:01.5 | 25 | 384 | 32 | 23 | |
| 20:00.0 | 633 | 3:56.9 | 26 | 396 | 33 | 23 | |
| 25:00.0 | 645 | 3:52.5 | 28 | 396 | 33 | 23 | |
| 30:00.0 | 653 | 3:49.7 | 29 | 408 | 34 | 23 | |
| 35:00.0 | 590 | 4:14.2 | 21 | 372 | 31 | 21 | |
| 40:00.0 | 620 | 4:01.9 | 25 | 384 | 32 | 22 | |
| 45:00.0 | 631 | 3:57.7 | 26 | 396 | 33 | 22 | |
| 50:00.0 | 632 | 3:57.3 | 26 | 384 | 32 | 22 | |
| 55:00.0 | 617 | 4:03.1 | 24 | 384 | 32 | 22 | |
| 1:00:00.0 | 634 | 3:56.5 | 26 | 396 | 33 | 23 | |
| 1:00:23.3 | 24 | 8:05.4 | 3 | 309 | 2 | 16 |
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Workout Graph
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