Patricia Herrera 3x1:00/0:30r row
549
Meters
3:00.0
Time
2:43.9
Pace
27
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 650 |
| Overall Time | 4:30.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 27 |
| Stroke Count | 105 |
| Drag Factor | 193 |
December 17, 2025 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 549 | 2:43.9 | 79 | 573 | 27 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 28 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 26 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 28 | |
| r101 |
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