Patricia Herrera 33:05 row
4,089
Meters
33:05.8
Time
4:02.8
Pace
213
Calories
78
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 21 |
| Stroke Count | 716 |
| Drag Factor | 195 |
December 17, 2025 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:05.8 | 4,089 | 4:02.8 | 24 | 386 | 213 | 21 | 78 |
| 5:00.0 | 563 | 4:26.4 | 19 | 360 | 30 | 21 | 78 |
| 10:00.0 | 608 | 4:06.7 | 23 | 384 | 32 | 22 | |
| 15:00.0 | 607 | 4:07.1 | 23 | 384 | 32 | 22 | |
| 20:00.0 | 635 | 3:56.2 | 27 | 384 | 32 | 22 | |
| 25:00.0 | 635 | 3:56.2 | 27 | 396 | 33 | 22 | |
| 30:00.0 | 661 | 3:46.9 | 30 | 408 | 34 | 22 | |
| 33:05.8 | 381 | 4:03.8 | 24 | 387 | 20 | 22 |
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Workout Graph
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