Patricia Herrera 24:05 row
3,021
Meters
24:05.0
Time
3:59.1
Pace
156
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 193 |
December 17, 2025 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:05.0 | 3,021 | 3:59.1 | 26 | 388 | 156 | 22 |
| 5:00.0 | 591 | 4:13.8 | 21 | 373 | 31 | 22 |
| 10:00.0 | 626 | 3:59.6 | 25 | 387 | 32 | 22 |
| 15:00.0 | 633 | 3:56.9 | 26 | 390 | 33 | 23 |
| 20:00.0 | 644 | 3:52.9 | 28 | 395 | 33 | 23 |
| 24:05.0 | 527 | 3:52.4 | 28 | 395 | 27 | 22 |
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Workout Graph
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