Patricia Herrera 3x1:00/0:30r row
590
Meters
3:00.0
Time
2:32.5
Pace
32
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 687 |
| Overall Time | 4:30.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 27 |
| Stroke Count | 97 |
| Drag Factor | 195 |
December 18, 2025 10:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 27 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 26 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 27 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 28 | |
| r97 |
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Workout Graph
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