Patricia Herrera 22:23 row
2,511
Meters
22:23.6
Time
4:27.5
Pace
135
Calories
75
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 191 |
December 19, 2025 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.6 | 2,511 | 4:27.5 | 18 | 362 | 135 | 20 | 75 |
| 5:00.0 | 525 | 4:45.7 | 15 | 351 | 29 | 19 | 75 |
| 10:00.0 | 566 | 4:25.0 | 19 | 364 | 31 | 20 | |
| 15:00.0 | 570 | 4:23.1 | 19 | 366 | 30 | 21 | |
| 20:00.0 | 583 | 4:17.2 | 21 | 370 | 31 | 22 | |
| 22:23.6 | 268 | 4:27.9 | 18 | 362 | 14 | 22 |
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Workout Graph
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