Patricia Herrera 3x1:00/0:30r row
543
Meters
3:00.0
Time
2:45.7
Pace
27
Calories
94
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 646 |
| Overall Time | 4:30.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 28 |
| Stroke Count | 104 |
| Drag Factor | 194 |
December 19, 2025 10:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 28 | 94 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 28 | 85 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 28 | 97 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 28 | 101 |
| r103 |
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Workout Graph
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