Patricia Herrera 30:11 row
3,523
Meters
30:11.6
Time
4:17.1
Pace
187
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 193 |
December 19, 2025 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.6 | 3,523 | 4:17.1 | 21 | 370 | 187 | 21 |
| 5:00.0 | 553 | 4:31.2 | 18 | 360 | 30 | 21 |
| 10:00.0 | 560 | 4:27.8 | 18 | 362 | 30 | 20 |
| 15:00.0 | 574 | 4:21.3 | 20 | 367 | 31 | 21 |
| 20:00.0 | 586 | 4:15.9 | 21 | 371 | 31 | 21 |
| 25:00.0 | 611 | 4:05.4 | 24 | 381 | 32 | 22 |
| 30:00.0 | 635 | 3:56.2 | 27 | 391 | 33 | 22 |
| 30:11.6 | 5 | 19:20.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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