Patricia Herrera 3x1:00/0:30r row
560
Meters
3:00.0
Time
2:40.7
Pace
29
Calories
133
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 651 |
| Overall Time | 4:30.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 24 |
| Stroke Count | 91 |
| Drag Factor | 193 |
December 20, 2025 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 24 | 133 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 24 | 127 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 25 | 134 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 25 | 139 |
| r91 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.