Patricia Herrera 21:06 row
2,613
Meters
21:06.3
Time
4:02.3
Pace
135
Calories
78
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 192 |
December 20, 2025 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.3 | 2,613 | 4:02.3 | 25 | 384 | 135 | 22 | 78 |
| 5:00.0 | 604 | 4:08.3 | 23 | 378 | 31 | 22 | 78 |
| 10:00.0 | 620 | 4:01.9 | 25 | 385 | 32 | 23 | |
| 15:00.0 | 627 | 3:59.2 | 26 | 387 | 33 | 23 | |
| 20:00.0 | 630 | 3:58.0 | 26 | 389 | 32 | 23 | |
| 21:06.3 | 132 | 4:11.1 | 22 | 376 | 7 | 21 |
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Workout Graph
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