Patricia Herrera 3x1:00/0:30r row
591
Meters
3:00.0
Time
2:32.2
Pace
31
Calories
124
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 663 |
| Overall Time | 4:30.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 25 |
| Stroke Count | 91 |
| Drag Factor | 193 |
December 21, 2025 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 25 | 124 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 25 | 119 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 26 | 124 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 26 | 130 |
| r72 |
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Workout Graph
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