Patricia Herrera 3x1:00/0:30r row
559
Meters
3:00.0
Time
2:41.0
Pace
29
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 636 |
| Overall Time | 4:30.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 26 |
| Stroke Count | 92 |
| Drag Factor | 193 |
December 22, 2025 14:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 26 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 24 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 27 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 27 | |
| r77 |
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Workout Graph
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