Patricia Herrera 3x1:00/0:30r row
584
Meters
3:00.0
Time
2:34.1
Pace
30
Calories
113
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 673 |
| Overall Time | 4:30.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 28 |
| Stroke Count | 102 |
| Drag Factor | 193 |
December 23, 2025 13:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 28 | 113 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 28 | 87 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 27 | 126 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 30 | 126 |
| r89 |
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Workout Graph
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