Patricia Herrera 3x1:00/0:30r row
561
Meters
3:00.0
Time
2:40.4
Pace
29
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 641 |
| Overall Time | 4:30.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 27 |
| Stroke Count | 98 |
| Drag Factor | 192 |
December 24, 2025 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 27 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 28 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 27 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 28 | |
| r80 |
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Workout Graph
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