Patricia Herrera 30:07 row
3,589
Meters
30:07.0
Time
4:11.7
Pace
189
Calories
66
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 191 |
December 24, 2025 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 3,589 | 4:11.7 | 22 | 375 | 189 | 21 | 66 |
| 5:00.0 | 559 | 4:28.3 | 18 | 362 | 30 | 21 | 66 |
| 10:00.0 | 547 | 4:34.2 | 17 | 358 | 30 | 20 | |
| 15:00.0 | 608 | 4:06.7 | 23 | 380 | 32 | 23 | |
| 20:00.0 | 604 | 4:08.3 | 23 | 378 | 32 | 21 | |
| 25:00.0 | 626 | 3:59.6 | 25 | 387 | 32 | 23 | |
| 30:07.0 | 644 | 3:58.3 | 26 | 388 | 33 | 23 |
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Workout Graph
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