Patricia Herrera 40:06 row
4,828
Meters
40:06.9
Time
4:09.2
Pace
254
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 21 |
| Stroke Count | 869 |
| Drag Factor | 194 |
December 29, 2025 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.9 | 4,828 | 4:09.2 | 23 | 377 | 254 | 21 |
| 5:00.0 | 570 | 4:23.1 | 19 | 366 | 30 | 22 |
| 10:00.0 | 597 | 4:11.2 | 22 | 375 | 32 | 22 |
| 15:00.0 | 592 | 4:13.3 | 22 | 374 | 31 | 20 |
| 20:00.0 | 587 | 4:15.5 | 21 | 372 | 31 | 19 |
| 25:00.0 | 657 | 3:48.3 | 29 | 401 | 34 | 23 |
| 30:00.0 | 622 | 4:01.1 | 25 | 385 | 32 | 22 |
| 35:00.0 | 621 | 4:01.5 | 25 | 385 | 33 | 23 |
| 40:06.9 | 584 | 4:22.7 | 19 | 366 | 31 | 22 |
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Workout Graph
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