Patricia Herrera 21:04 row
2,578
Meters
21:04.5
Time
4:05.2
Pace
134
Calories
70
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 194 |
December 30, 2025 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.5 | 2,578 | 4:05.2 | 24 | 381 | 134 | 21 | 70 |
| 5:00.0 | 578 | 4:19.5 | 20 | 368 | 31 | 21 | 70 |
| 10:00.0 | 597 | 4:11.2 | 22 | 375 | 31 | 21 | |
| 15:00.0 | 644 | 3:52.9 | 28 | 395 | 33 | 23 | |
| 20:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 23 | |
| 21:04.5 | 112 | 4:47.9 | 15 | 350 | 6 | 21 |
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Workout Graph
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